Common Questions
DO I NEED EXPERIENCE TO START PRIVATE PILATES OR PERSONAL TRAINING?
No. I work with complete beginners through experienced and advanced clients. You do not need to know the equipment, understand the vocabulary, or already feel comfortable in a gym. We begin with what you can do now, establish the fundamentals, and progress from there.
SHOULD I CHOOSE PILATES OR STRENGTH TRAINING?
You do not need to make a perfect decision before contacting me. You can work with me entirely in Pilates, entirely in strength training, or use both when that supports your goals. “Hybrid” does not mean every session has to be half Pilates and half lifting—it means I can draw from both approaches without forcing you into a predetermined format.
WHERE DO TRAINING SESSIONS TAKE PLACE?
I currently coach from independent studios in Flatiron at The Space Pilates and on the Upper West Side at Nexa Studio. I also offer virtual coaching, with in-home training and private duets available by request depending on location, space, and scheduling. The appropriate location is confirmed when we arrange your sessions.
CAN I TRAIN AFTER AN INJURY OR SURGERY, DURING PREGNANCY, OR WITH OTHER MEDICAL CONSIDERATIONS?
Often, yes, once you have appropriate medical clearance and the training is within my professional scope. I work with clients returning to movement after physical therapy, surgery, pregnancy, cancer treatment, or extended time away, as well as clients training around other limitations. I am not a physician or physical therapist and do not diagnose, treat, or medically rehabilitate conditions.
HOW DO PRIVATE RATES AND SCHEDULING WORK?
Private training is individually scheduled, primarily on weekdays, around location and mutual availability. Rates are not listed publicly because the appropriate option depends on the service, location, frequency, and training arrangement. Submit the Start Here inquiry form, and I will follow up about fit, availability, rates, and next steps before you commit to anything.
WHAT IS SEMI-PRIVATE REFORMER, AND CAN BEGINNERS JOIN?
Semi-Private Reformer is an athletic, technically focused class with a maximum of six Reformers. The current recurring class is Friday at 11:00 AM with open enrollment. I adapt the work to the people in the room, but if you are completely new to Pilates or unsure whether the class is appropriate, contact me first. Class booking is separate from private-training inquiries.